One and a half vegan

#14: 2019, a trip towards sustainability

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For our final episode of 2019 we come back to the studio to summarize our year of sustainability. This is a great episode for those who may be intimidated by all the lifestyle changes required to lead a fully sustainable life and provides a healthy way of thinking about how to improve gradually.

Christmas is a time for acknowledgement and gratitude:
Thanks to K103, Gothenburg student radio for giving us the chance to drive this show and to be introduced to the world of radio and podcasting.
Thank you to all guests in this year’s episodes: Silviu, Elle, Jodie, Karin, Petra, Albin, and also to all those Gothenburgers that participated in our interview in the last episode.
Thank you to all that have been interested enough to listen to any of our episodes and special gratitude to those who have been patient enough to follow us from the beginning of the year until now.

Prepare your New Year’s resolutions, we are going to make 2020 more sustainable!

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#13: Sustainability is coming to town

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Christmas is coming. Unfortunately, not all traditions are innocent and a rising tide of year end consumerism is not sustainable. In this episode we head out to the city of Gothenburg asking people how they celebrate their holidays and If they have a sustainability mindset in their plans.
What if this year instead of buying a gift you tried making it? Not everything has to be brand new - look into second hand alternatives. Instead of getting things that may not even be used, try buying a memorable experience. There are many ways to show love to your friends and family.

Find the episode on:
https://open.spotify.com/episode/2ISxT4QiszT8E0tDVKHbGa
https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-191207/

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#12: When free time doesn’t cost

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Don’t buy a floorball stick just because you want to try out a new sport. Who knows? You might not do it again! So why wasting money and resources of the planet on buying something that you will never use? There’s a place called Fritidsbanken where you can borrow things for all kinds of indoors/outdoors activities for FREE.

In today’s episode our second time guest Karin talks about Fritidsbanken and how it can help you save money and have some fun. She also explained what happened to Fixoteket.

And don’t miss our change of the week segment! We discovered the hand dishwasher bar and dishwasher machine flakes from Malin i Ratan. They are produced in Sweden and they come wrapped in paper.

Fritidsbanked facebook page:
https://www.facebook.com/fritidsbanken/?ref=search&__tn__=%2Cd%2CP-R&eid...

Fritidsbanken website:
https://www.fritidsbanken.se

Fritidsbanken locations:
https://www.fritidsbanken.se/hitta-din-fritidsbank/

Follow One and a Half vegan now on Instagram:
https://www.instagram.com/one_and_a_half_vegan/

Find the episode on:
https://open.spotify.com/episode/0jOPCuuwk1p8p9B3WF52en
https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-191123/

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#11: Vegan Muscle

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In this episode we welcome our second time guest and good friend Silviu to discuss vegan diet and athletic performance. The episode is based on a film called “The Game Changers” busting a long time myth that one needs to eat meat to be strong or to become an elite athlete.

Check out the movie and the following elite athletes that follow a plant-based diet:
- Patrik Baboumian: strongman holding several world records
- Novak Djokovic: current number 1 tennis player in ATP
- James Wilks: MMA fighter and armed forces instructor
- Nimai Delgado: bodybuilder
- Misha Janiec: bodybuilder
- Scott Jurek: ultramarathon runner
- Rich Roll: ultramarathon runner and triathlete
- Lewis Hamilton: 5-time Formula 1 champion
- Alex Morgan: US female soccer world Champion 2019
- Nate Diaz: UFC Fighter winner of Ultimate Fighter 5
- Bryant Jennings: heavyweight boxer
- Keith Homes: boxing middleweight champion 1996-1998 and 1999-2001
- Chris Paul: NBA player at Oklahoma City Thunder
- Kyrie Irving: NBA player at Brooklyn Nets
- Morgan Mitchell: 400M runner
- Derrick Morgan: NFL player

Find the episode on:
https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-191109/

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#10: The students have something to say

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In this 10th episode of One and a half vegan we are talking to Albin, who is a member of a sustainability group called “Climate students” here in Gothenburg. You will hear how Albin and his group is working to help the cause of sustainability. We also talk about how you can put your money into pension funds for sustainability and how having a “special green place” can motivate you to keep acting sustainably.
Don’t miss our change of the week segment and learn how you can exercise and help the environment at the same time.

Links:
Gothenburg UN Association Sustainability Group (in Swedish): https://fn.se/om-oss/
The Climate Students group: https://klimatstudenterna.se/international/
Gothenburg Centre for Sustainable Development with information about Gothenburg Students for Sustainability Alliance (GSSA): http://gmv.gu.se/english/student/
Upcoming week of events regarding sustainable development: https://www.actsustainable.se/
Klimatbytet - how to change your pension funds to help the climate (in Swedish): https://klimatbytet.se/

Find the episode on:
https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-191026/

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#9: Road trip in USA

Sustainable lifestyle is no reason to stop travelling. In this episode we discuss environmental impact of our recent road trip in USA along historic Route 66. Find out about CO2 emissions and what measures one can take to travel more sustainably.

More on the trip and other sustainability topics in Timi’s new instagram account @born_in_the_world
https://www.instagram.com/born_in_the_world/

Find the episode on https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-191012/

#8: Low waste travel

One and a half vegan is back with a new sustainability doze after the summer. This time we are joined by an erratic engineeress (which is also the title of her blog) – Petra, who was just passing by Gothenburg. She is a smart and friendly person with a true passion for traveling and for how to do it with a great sense for sustainability. In the episode we talk about reducing waste while travelling.
Petra’s blog: http://erraticengineeress.blog

Find the episode on https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-190921/

Tell us what you think!

Hi there! We hope that you are enjoying your summer (or winter in the Southern Hemisphere) wherever you are in the world. We are definitely enjoying taking some time off from broadcasting, but we still have our minds on the show, since we want to come back with something even better for you in the autumn semester!

We have prepared this short survey for you to give us some feedback on whatever you have experienced with the show (even if this has been just to look at our logo ;)) and on what you would like us to bring you when we come back:
https://docs.google.com/forms/d/e/1FAIpQLSf6vJn0i6f9lpOIew5xVoyOZtzAQsMD...

Thank you in advance and keep it up with the fun :)

#7: Looking back

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One and a Half vegan is taking a summer break from the show but not from sustainability. Our last episode is a reflection on how we became more sustainability conscious, the show and how to have a sustainable holiday.
In the meantime you can listen again to all our episodes on mixcloud. Have a great summer!

Find the episode on https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-190615/

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#6: Make it circular!

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So you tore your jeans doing a bad split at party again. I know a place where you can fix them or allow them to become something entirely new like a backpack.
One and a Half vegan episode #6 is talking to Karin, who works at Fixoteket – a place where one can fix, improve or otherwise even add some style to anything from clothes to electronics, like phones, for FREE!
The life of your jeans is no longer a line that ends in a trash-bin – it’s a circle. Keep it going!

Visit any of the locations of Fixoteket in Hammarkullen, Bergsjön, Majorna and Rannebergen. Find all information about opening times on their website at https://goteborg.se/wps/portal/enhetssida/en-varld-utan-sopor/fixoteket. Besides, you can get Do It Yourself tips and information about their upcoming events through their social media at www.facebook.com/Fixoteket and instagram.com/fixoteket.

Find the episode on https://www.mixcloud.com/K103/one-and-a-half-vegan-k103-190601/

oneandahalfvegan

In this show we try to explore the footprint that we leave on the world every day and how to make adjustments that reduce the negative impact on the environment and society while still enjoying the good things of life.

Redaktion

Timi Rus och Donatas Kveselys.

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