One and a half vegan

#11: Vegan Muscle


In this episode we welcome our second time guest and good friend Silviu to discuss vegan diet and athletic performance. The episode is based on a film called “The Game Changers” busting a long time myth that one needs to eat meat to be strong or to become an elite athlete.

Check out the movie and the following elite athletes that follow a plant-based diet:
- Patrik Baboumian: strongman holding several world records
- Novak Djokovic: current number 1 tennis player in ATP
- James Wilks: MMA fighter and armed forces instructor
- Nimai Delgado: bodybuilder
- Misha Janiec: bodybuilder
- Scott Jurek: ultramarathon runner
- Rich Roll: ultramarathon runner and triathlete
- Lewis Hamilton: 5-time Formula 1 champion
- Alex Morgan: US female soccer world Champion 2019
- Nate Diaz: UFC Fighter winner of Ultimate Fighter 5
- Bryant Jennings: heavyweight boxer
- Keith Homes: boxing middleweight champion 1996-1998 and 1999-2001
- Chris Paul: NBA player at Oklahoma City Thunder
- Kyrie Irving: NBA player at Brooklyn Nets
- Morgan Mitchell: 400M runner
- Derrick Morgan: NFL player

Find the episode on:


In this show we try to explore the footprint that we leave on the world every day and how to make adjustments that reduce the negative impact on the environment and society while still enjoying the good things of life.


Timi Rus och Donatas Kveselys.


Lördagar 16:00 - 16:30

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